Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
No prior experience needed
Samalya Schafer Berlin, Germany
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
Self-transcendence in meditation
Kailash Beyer Zurich, Switzerland
Siblings on a spiritual path
Pranlobha Kalagian Seattle, United StatesRelated stories
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United Kingdom
The day when everything began
Bhagavantee Paul Salzburg, Austria
Winning the Swiss Alpine Marathon
Vajin Armstrong Auckland, New Zealand
My inner calling
Purnakama Rajna Winnipeg, Canada
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
So much longing, for something
Pushpa rani Piner Ottawa, Canada
What is it like on the Peace Run?
Nikolaus Drekonja San Diego, United States
Running and Me
Garga Chamberlain Bristol, United Kingdom
'You have to be like a warrior and fight'
Mahiyan Savage San Diego, United States
What drew me to Sri Chinmoy's path
Nikolaus Drekonja San Diego, United States
Spirituality - the most fascinating subject on earth
Laila Faerman New York, United States
The day I made a useless and ridiculous weightlifting machine for Guru
Devashishu Torpy London, United Kingdom